I recently started running after a layoff of 10 years. after about 6 weeks I started with a nagging pain in my achilles tendon. I stretched and iced but no luck. it’s only getting worse. Any suggestions?
Soleus tear (2) diagnosed with partial tear in soleus. haven't run in 2 weeks. last time i ran it was a 10 miler and i was crippled afterwards. haven't […]