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Achilles Tendon

(2 discussions)

My daughter is a very active gymnast who trains 5 to 6 days a week. Occasionally she has problems with her achilles.
Would you have any suggestions or possible exercises that she would be able to do? Thanks for your time and help.
Have a wonderful day. 🙂

2 comments

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    9 10

    MY LEFT ACHILLES TENDON IS MY PROBLEM. I AM ABLE TO WALK JUST FINE,BUT IT IS THE HYPO-EXTENTION “WALKING UP HILL” THAT IS VERY PAINFUL. I EXERCISE THE SOLEUS EVERYDAY AND HAVE NOT FOUND ANY RELIEF AS OF YET. PLEASE REPLY WITH YOUR PROFESSIONAL ADVICE. THANK YOU, HUGH SMITH

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    9 10

    my father’s right foot slipped off a ladder. now it is swollen, red and he said that he felt and burning sensation at the time it happened and he says that he still feels warmth. i was wondering if you could help me it would be really app.

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