I have a question and hope it can be answered here or lead me in the right direction.
I live in Crystal River Fl. I am 57 years old and I am very completive in senior softball.
I play about 250 games each year.
Last year I started having a heel problem, after a few weeks I went to the Dr and found I had a bone spur about 1 inch long under my Achilles tendon on my left heel. I have done most everything to avoid surgery, now 8 months later I don