ACL injury and not excercising
I tore my ACL in my left leg a few years ago, had the patella graft. And did the Physio for6-8 months. But i lost the confidence to go back and play sports, i was scared it would snap again. It has been some time since ive done any sort of excercise, my leg muscles are really weak, and ive put on a lot of weight.
What are the realistic chances of me getting back into shape and being able to use my knee again. I know its down to me and will power and all that. But is it still viable for me to strengthen my legs again.
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