i tore my ACL 10 months ago and had it surgically repaired.
I went to 9 PT sessions which were just based on regaining ROM.
I’m an avid soccer player and I want to get back in the game but I don’t know where to start. My uninvolved quad is about 4 times stronger that the involved one.
I want to get back but don’t know what excersises I should or should not be doingthanksemily