Adductor exercise
I’m a personal fitness trainer and rehab. specialisst. Have client with knee replacements and left adductor muscles are very weak. Tried the usual inner thigh ex. with machines, pillows and elastics. Not making much progress. Any suggestions on other exercises?
1 Comment found
May PT
You think you would see some improvement given all the exercises you have given this individual. Did they have some sort of excisting weakness prior to sugery? Do they have back problems? Could it be weak hip girdle muscles vs. adductor weakness? Some thoughts to ponder.