after posterior tibal surgery
i have stage 2-3 post. tibal dysfunction. I am a maillady who hasa non functional tendon and my medial arch has collasped. what to expect after surgery? I would like to know for a person with my condition what is the best exercise to help me with recovery and will I every be able to resume my full duties as a letter carrier? also I am a slight bit over weight and woul like to lose a few pounds. what would be the best cardio exercise or exercise machine I could use with out hurting myself?