I’m very active; however, my akillies tendon is extremely sore when trying to run. If I take a few days off, I feel fine. However, as soon as I try a light job, the pain returns. I have taken several weeks off in order to rest my akillies tendon; although when I try to job again, the pain returns.Is there anything I can do to eliminate the pain; besides surgery? Thank you for your response.
: HI I am meagan. I was wondering who to help dealing with the pain of tendonitis in you akillies tendon. Do you know of any exercises that will help. I have it in the left heel and it can be very painfulif you do do you have some that can be emailed to can tell me where to find them
5 comments
Jessica Love
Trying to find exercises that are eccentric? Problem I am a gymnast and must keep strong calf muscles. I have heard it is caused from an inbalance.
Jay Ralph
I’m very active; however, my akillies tendon is extremely sore when trying to run. If I take a few days off, I feel fine. However, as soon as I try a light job, the pain returns. I have taken several weeks off in order to rest my akillies tendon; although when I try to job again, the pain returns.Is there anything I can do to eliminate the pain; besides surgery? Thank you for your response.
Robert Carr
: Is there anything I can do to eliminate the pain; besides surgery?: Thank you for your response.
mary
: HI I am meagan. I was wondering who to help dealing with the pain of tendonitis in you akillies tendon. Do you know of any exercises that will help. I have it in the left heel and it can be very painfulif you do do you have some that can be emailed to can tell me where to find them