ankle and feet pain
I have two things going on and need to know if there are excercises to help me.
My feet and ankles are very tender when I start walking.
If I have been in the car for a while and get out it is almost unbearable.
It isnt a pain it is like a soreness. Also my ankles hurt a lot. They feel weak and ache a lot.
I am 47 and about 50 pounds overweight.
I also have hbp and narcolepsy.
I thought if you knew a little history you’d know how to advise me. Thanks!