I have been experiencing some pain and stiffness in my ankles for about two or three weeks now.
It is especially bad in the mornings and if my foot is forced to bend suddenly.
I have been running for about two months at a frequency of about 2.5 miles a day, 6 days a week.
The pain is not especially intense when I am running and does not affect my stride, so I have not stopped running.
Should I stop running, or does it seem okay to run through it? Any suggestions for a speedy recovery? Thanks,Matt