ankle sprian, severe….
i olled my ankle really bad playin ball 5 days ago. No fracture at all, but it is badly swollen still, from the calf to the toes with blood/purple markings.
I’ve iced it for days, but now it doesn’t seem to be helping, and it doesn’t make the pain go away. Can I put it in warm/hot water now? I kinda noticed in the shower it felt ok. Also, I’ve done this before, and I prolly can’t play sports for another couple weeks, are any excersises like calf raises that would actually help strengthen my ankle?Thanx