Anterior Compartment Syndrome?
I often experience extreme difficulty in running.
In particular, my left foot feels like it is slapping against the ground and I have trouble lifting the forefoot up while in stride. Often, the end result is a burning sensation in my shins on the outside, The muscles feel like they are going to pop out of my skin! I am 5’9″ and weigh 250 lbs. Are there specific exercises I can do to strengthen the muscles in my lower legs?
Please help!Thank you.