My right arch has some pain in it when walking or running. It sort of feels like it is being stretched because of there is not enough arch support in my shoe. I’ve tried inserts but the pain doesn’t go away. My left arch doesn’t have this problem. I wet my feet and made an imprint on paper to see how high my arches are. They are medium high and appear to be the same. Any exercise suggestions or mechanical device recommendations are appreciated. Thanks.