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Back and Love Handels

(4 discussions)

My whole life I have struggeled 3 major problem areas and no matter what I do I can’t seem to get results in these areas. The areas are my lower back, love handels and lower abs. I’m not sure why I only gain weight in these spots, but its so frustrating because they will not buge. Can anyone offer some advise???Please help!!!


4 comments

    Terry Robinson PT

    9 10

    This is where the majority of your body fat seems to collect. Persistant exercise and careful monitoring of what you eat is the key. Try 6 weeks of strick cardiovascular (bike, run, stairs, swim etc.) exercise while watching the diet. It’s amazing how simple snacking can add up over a month period. Get into a yoga class, this may also help.

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    9 10

    : I have also had the same problem area’s recently and don’t know how to get rid of them, I would also like to be informed on how to rid myself of these problems

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    9 10

    I have had a problem with that before and I made it look better by doing cruches not sit ups but crunches and jogging/walking. if you cut out carbs from your diet you will drop weight too. do side crunches by lying on your back and then turn your legs to the side so its like lying on your side but the top half of you is flat on your back and do a cruch. this should help your oliques. one more thing try eating dinner before 6:30 and no late snacks because that will put weight on.

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    9 10

    Even though from reading this I still don’t understand, what exercises, get rid of love handels?

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