baseball bicep pain
My son is 10 yrs old and plays competitive baseball. 6 days ago, he injured an area between his bicep and tricep while pitching in inning #1.
The injury is nowhere near the elbow nor shoulder. He’s been icing and taking ibruprofen.
He’s painfree w/o throwing. How long should we wait before lightly testing the arm. Is there any stretching exercises we should consider?MW