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Bicep Pain…

I hurt my arm in softball;My bicep in particular. I believe I threw it out, as I have done this in the past. But before I would ice it after a game and rest it for a week and it would be fine. This time it is more painful and even when resting it for as much as 2 1/2 weeks it still hurts soon as I go back to throwing or lifting weights or even after a round of golf. Does anyone have an idea what this might be. Softball is over but I really want to get back in the gym and I dont know how long I should wait. Could this possibly be a bicep tear and how long does that take to heal. SHould I ice, heat, or both? Thanks in advance.

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