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bicep strain

I believe I strained the inside area of my bicep while stretching. There has been tightness for about a week with pain when I straighten my arm. A red mark has appeared about 3″ long, 1/2″ wide. Is this common for a strain?

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    9 10

    My husband has a straine dbicep we beleive and I was needing to know what you recommened for this.

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