I have been told by my doctor that I have bicep tendonitis in one arm.
Since I’m on an HMO it’s next to impossible to get PT so he suggested I do some internet research for therapy.
I’m an avid runner and I weight train at the gym (hence my injury I believe).
I have adjusted my routine but would like some exercises that may help alleviate the pain or help prevent further problems. Do you have any suggestions? Thanks.