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Bone rubbing bone in knee

I have sever pain in both of my knees. I injured them due to being in the millitary. They were suppose to get better and have only gotten worse. I could now be getting arthritis setting in along with the gap between my bones being smaller than they should be. Pain killers have not worked. I want a solution to the pain not a cover up. Is there any excersises I can do to strength the mussles and legiments that hold my knee in place?

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    9 10

    My grandson was told that the ligements in his knee are all torn. Is there anything that can be done for this. He broke his themer bone about 11 years ago and has a rod from his hip to knee and screws holding it in place.

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