Bone rubbing bone in knee
I have sever pain in both of my knees. I injured them due to being in the millitary. They were suppose to get better and have only gotten worse. I could now be getting arthritis setting in along with the gap between my bones being smaller than they should be. Pain killers have not worked. I want a solution to the pain not a cover up. Is there any excersises I can do to strength the mussles and legiments that hold my knee in place?