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breast reduction exercise

(24 discussions)

Hello,
I m 21 yrs old. my body weight is normal. but the problem is that my breast are getting heavy due to which they use to pain.
Can you suggest me physical exercises that I can perform at home for breast reduction? thank you. Please mail me at: [email protected]

24 comments

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    9 10

    I dislike my breasts because they are so huge, and I’m pretty scrawny.. Help me please. We cannot afford a “breast reduction” surgery. I’d like anything I could do to get my breasts smaller.

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    9 10

    i have two children, my bust size needs an uplift and toning and reduction, please help me, i only want to do some workout, thanks

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    9 10

    I enjoy breast reduction exersises… if you guys r talkng about breasts like mine. they r to big. i have a 34 XXXXL DDD… my boobies r huge! they r to big for myself i want them reduced to 34 XXXL DD!!! so they r still big but not too big! U NEVER EVER want ur boobs hanging out of ur shirt! altho it turns on hot men!!!! WOO BABY!!!

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    9 10

    What type of exercise can I do to reduce the chest muscles.

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      9 10

      the only ways to reduce ur chest it EXERCISE!U dont control the fat that goes in ur body, ur body does. that why some people have fat near there stomachs, or there hipps and some on there chest. It may vary for some people. The only way is to eat healthy and sweat alot 🙂

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    9 10

    I’m 16 years old and 4 months post partum, my breasts have gone from a 34b to 36d. I’ve found it extremely difficult both physically and emotionally. Could you please give me some excercises or a workout routine to follow that could get me back to my natural size? You can email it to me at [email protected]*****. Also, how fast is it possible to lose that weight? I cannot fit into any bathing suits and I am going to the beach with my family In July. Thank you so much.

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    9 10

    dear after i delivered my baby. my breast become so large. plz tell me any exercise to reduce my breast.thanks

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    9 10

    Same here.. ! I want to know if there are any physical exercises for breast reduction? How often should I do them for better results?

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    9 10

    Hey guys ! Did u hear male breast increaing problem. I am facing this. Please help to tell me the exercise for reducing this. plz plz plz plz plz plz plz plz plz plz plz plz plz .Aryan

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    9 10

    Pliz send me the excercises for breast reduction, am 19 and would like to perform these exercises at home. Thanxs.

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    9 10

    HI am 21 with normal weight size 10 MY breasts are cup D I have a narrow back Could you please mail me exercises to do at home and foods to eat Thanks

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    9 10

    I have v.large breasts that make me feel counsious all the times. Please tell me some exercises to reduce it as soon as possible

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    9 10

    hi i ve a large breast .i am self consious so i feel uncomfortable whenever i wear tight fitting clothes . so plz suggest some exercise to reduce it as soon as possible.

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    9 10

    Hi, I am 23 yrs old. I am 47 kg. Except for my breast size, I am quite thin. They are huge and some times heavy. Can you suggest me some technique so as to reduce them

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    9 10

    I m 27 yrs old. my body weight is normal but the only problem is my heavy breast. I want to reduce it with physical excersise.cud to pls suggest me some excersise.
    thank you
    janki

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    9 10

    I have a big breast and it is given me concern when in look at it in proportion to the size of my skinny body. What kind of physical exercise could you recommend for me so that it would be reduced. Thanks dozsie

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    9 10

    Hi I’m 21 years old, 46 kg. My breasts are too big for my small frame. Is there a simple exercise that can reduce the size?

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    9 10

    hey I am 19yrs of age I have big breasts i mean d cup size i am a dancer and becoz of my heavy breasts I am not able to do it plzz mail me at [email protected]*****

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    9 10

    hi my name is priya and i am 23 year old. my body weight is normal but my breast size is large. because of this i am lacking my confidence. now i am going to gym.. can u please help me

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    9 10

    hi can u plz suggest me to reduce my breast through exercise

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    9 10

    hi,i’m 21..and my boobs r big……..34 d cup.it is bulging..i can’t wear any top…plz tell the exercises…

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    9 10

    hi i m 21 yrs old. I want to reduce my breast size, its 34 D. Can u suggest me any exercise or diet. Plz do mail at [email protected]******

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    9 10

    i would like to reduce my bustline plz help me with some exercise…………

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    9 10

    my age is 20,my breast is big,i feel very bad.plz gv any suggestion except surgery

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