broken fibula dislocated fibula
I broke my ankle 5 months ago.
I was in a cast for 9 weeks and a boot for 9 weeks.
I didn’t have insurance to have surgery and the podiatrist I first saw said I should have probably had surgery because my fibula was dislocated.
It’s now been 5 months and I am out of the cast but still have swelling in my ankle and pain on the side of my leg.
I couldn’t have physical therapy because I have no insurance and the clinic I went to does not have it.
My question is can you tell me some sort of excercises I can do that will maybe strengthen my ankle since I don’t really know any.
I was told it is still not healed all the way. Thank YouStephanie Macek