I had surgery to repair a broken patella on dec.14 The bottom portion of my kneecap broke off. The bottom portion of my kneecap was too little to put a screw in it. So the doctor threw it away and reattached my tendons using a metal sheath. In order for me to rehabilitate my left knee I have been doing quadricep lifts,riding a bike, and playing”very-very”light games of basketball.
What else could I do inorder to strengthen my knee. So that I could get back to playing basketball 7 days a week.