I broke my scaphoid, and just got my cast off 10 days ago. My student health insurance lapsed, and I don’t know if I’ll be able to pay for P.T. My wrist and hand are very tight, especially when trying to make a fist or bend inward at the wrist. I have shaarp pain in my thumb and wrist area w/ inwards motion. Help! I play piano and do crafts, and really need my range of motion back! Any exercise suggestions would help. Also, what are reasonable expectations for recovery?