Broken Scaphoid, Physical Therapy
I recently broke my Scaaphoid and just got out of my cast after 12 weeks in it.
Quite a relief let me tell ya.
I understand that the muscles in my hand/wrist have atrophied after being in cast for the extended period of time.
So what excercises can I do that will help restore the most complete full range of motion to my wrist? My primary concern is that it’s my right hand and being very heavily right handed (though less so since having the cast on) it makes my wrist shot much less effective.
I seem to be able to move my wrist downward almost completely but moving it up is still a major issue.