Calf knots…please help!
I have been experiencing painful calf knots (only with exercise). I always have 1 on the outside of 1 leg and 3 on the outside of the other leg (located approx OUTSIDE mid-calf)..They eventually go away, once rested and stretched…but make it extremely hard to work on cardio. I am very flexible and have noticeable calf muscles. So, I am not sure…what they could be. I exercise regularly and have no other swellings or soreness. But I have been noticing other gym-goers and they do not seem to have them. Please help or any suggestions would be great!!!!