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Calf pain/shin spints & ART

good day.

i have what i believe is once again the beginning of shin splints (went to stress fracture last year as i’m an idiot) left calf is rather tight & sore(probably due to the going over i gave it with my ‘stick’ again) it came on sort of suddenly too which is annoying (btw, sort of as in hindsight now it felt ‘crampy’ last week once)

has anyone tried ART (active release thearpy) for splints?

thanks

k

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1 Comment found

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    9 10

    my athletic trainer had suggested it for me, but my shin splints are too far along for me to benefit (i’m having surgery this summer b/c the pain won’t respond to anything). but i think it would be worth a shot, anything is better than going to a stress fracture again! good luck

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