Calf !!!!! HELP PLEASE
Ok…. so a few weeks ago at xc we ran 3 mile.. after about 2 1/2 my calf started to hurt.. I thought nothing of it… then later after sprints we started to walk a lap and all of a sudden my calf got SUPEr tight and the pain was excruciating…. my ankle felt like it froze and I couldnt move it at all… now whenever I run any distance especaially our meets (1 1/2 mile) my calf starts to really hurt and get tight… any advice?