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Chondromalacia

I have been experincing pain in my knees in the early part of the morning when wakening, or when climbing down the stairs. The pain just recently started about a week ago but it feels as though it maybe getting worse…Can wearing high heels contribute to this problem? and does it sound like I may have Chondromalacia?

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    Is there any thing you recommend to easy the painto some degree without having to have surgery,maybe some brace. The reason I am asking for your help is because I can not afford to go to surgery and miss work for a prolong amount of time.
    Please advice.
    Thank you.

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