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Cracked knee cap

(2 discussions)

I cracked my knee cap about 4-1/2 years ago & get along fine except that I often have pain walking up – and sometimes down – stairs. Are there exercises that I could do to alleviate that problem? Thanks!

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    9 10

    My best friend just cracked her knee cap yesterday. I was wondering about how long she will be out

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      9 10

      I am looking for information for my daughter who tore her ACL last August, had surgery using her own ligament from the knee, then her knee cap cracked during surgery and two pins were inserted. She then developed scar tissue, which was removed 5 months later, but still has pain with jogging even for 30 seconds. She continues to do strengthening in therapy two days a week. Any ideas why the pain still? It keeps her from getting in the runnig routine and I think the doctor is stumped

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