cramp in foot
(11 discussions)
hi there, every night I get severe cramp in my foot, I am unable to move my feet or my toes when this happens. Could anyone offer any advice on how to prevent or cure this, any advice would me much appreciated. thanx
11 comments
May PT
Sometimes muscle cramping is caused by a lack of potassium in our diets (bananas is a good source). A blood test may be in order if you continue to have cramping. Are you eating well? Are you a fast food junkie? Are you overweight. Go see your doc if you think it’s something you need to resolve. Good luck, M Scott PT
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