Cramping cyclist
Hey guys, I’m a 39 year old cyclist who races at a competative level in the vets category. I train 12 – 20 hrs a week on a pretty well structured training program. My problem is that I start to cramp long before I get tired. Cramps usually start in quads, then spread to hamstrings and calves. Had blood tests done, before during and after but nothing stands out. I know it’s difficult to pinpoint cramp, but any ideas,
Regards,
Wayneg…