I had a shattered heel. The surgeon put in a titanium plate and screw. Extreme pain after surgery. I am now three weeks out of a walking shoe. My foot is sore and stiff. I am wondering why my doctor did not recommend therapy.
He said to do it on my own for three months and if I had not improved then he will send me to therapy.
It is hard to self inflict pain on myself.
Will my foot not progress as normal if I do not try to exercise it?