Cycling knee pain
i ahve been cycling for 8 or 9 months, and recently, i have been experiencing knee pain. the pain is either in my patellar tendon or to the outside, but sort of underneath my knee cap. it bothers me sometimes during the day, but is worst when i am going up stairs or squatting. it hurts sometimes when i bike, but usually afterwards. i have been icing and stretching, and that has helped. any tips or ideas?