degenative spine disorder
I was told I have degenative spine disorder.
I told my theropist I was in a lot of pain and ask about medication.
I was told all I have to do is exercises for my back and the pain would go away.
I would like to know if this is true, and if so what sort of movements could I preform to strengthen my back? Is there any kind of supplements I could take to help protect myself from further development i.e. calcium or glucosamine?