Difference between Ischial tibial Band syndrome and Hamstring tendonitis?
Can anyone tell me? And what I can do? I have recurring pain on outside of lower knee, radiates achingly up hamstring into glut and down outside of leg over into inside of foot. RICE helps slightly, easily aggravated. I’m a cyclist and power walker. HELP??? MD had no suggestions.
1 Comment found
mikew
Sounds like some kind of sciatic pain. Have a look at this:
http://www.sportsinjuryclinic.net/cybertherapist/back/buttocks/sciatica.htm
and this:
http://www.sportsinjuryclinic.net/cybertherapist/back/buttocks/piriformis.htm