Dislocating Knee-cap
(2 discussions)
I’m 16 and my knee-caps dislocate and in september when I was 15 my left knee-cap fully dislocated. My question is, are there any excersises I can do safely at home?
2 comments
Marc
It’s not like I’m a doctor or something, but I’ve had/got the exact same thing, even on the exact same ages. My physical therapist told me that riding a bicycle was pretty much the best solution to this problem. So I did this, and it worked quite well. I also do a lot of swimming which seems to help as well.. The main reason my knee caps (and other body parts) are dislocating, with me is a syndrom called hypermobiliasyndrom or something like that. Which means my body only uses my muscles and bones to move, instead of all the other things that mother earth gave us. Maybe, just maybe you’ve got the exact same thing.
milos
no hhhhhhhhhaaaaaaaaaa haaaaaaaa