Distance runner lateral hip pain
I am a distance runner who is having chronic pain in the lateral hip area, slightly below the bony protrusion of the right hip and a bit posterior.
the pain started 4 years ago when i increased my mileage entirely too fast and added a lot of hill running. as a result, the pain started.
i’ve been to several doctors and have tried icing, heating, stretching, resting, new shoes, orthodics, IBU, electrical stimulus therapy, and nothing seems to be working.
my mileage has been very low since the injury and i’m desperate for advice.