Dodgy knees!

I’m 33 and am starting to think I must have the knees of an 80 year old! They constantly click and crack and when doing squats or walking up stairs when make a horrible gravelly grating sound. I do a lot of aerobics and did start jogging a while ago but this made my knees much worse – they became stiff and painful so i stopped. I’ve been taking glucosamine for about 6 months but i haven’t really noticed an improvement. Has anyone got any idea what it could be??

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