I have been lifting weights for about 8 months now with out any problems. One week ago my elbow started hurting.
I think I hyperextended it doing Preacher Curls.
It does not hurt when doing a bench press however on when curling, I get a sharp pain shooting from my elbo along the right side of my fore arm.
How should I treat this.
I have not lifted for a week and I still have some pain in the elbow if I move my arm suddenly. Thank YouGTO