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elbow/forearm tendon

how long and what do i do for a pulled tendon in my elbow but its the tendon where my forearm connects to my elbow? is it serious what should i do

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    I fell on my forearm about a month ago, and it hurt that week . There was a dent in my forearm mucsle near my elbow so I waited a month to see if it would go away and it didn’t.A few days ago I twisted it back a little not knowing this pain would come back like that again . Please help me

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