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Exercise for cervical spondylosis

(13 discussions)

I have been suffering from cervical spondylosis since the last 14 years. It effects the area between my left shoulder and neck. can you tell me what exercise I should do to help ease this condition. I have been told that there is no permanant cure for this. can you tell me what to do?

13 comments

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    9 10

    Are there any excercises that one can do to help this condition. Are there any restrictions for other type of excerise

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    9 10

    spondylosis

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    9 10

    I am a personal trainer and one of my clients suffers with cervical spondylosis. I have her working her lower body and doing some core work, but find it limiting as to what to do with her upper body so as not to cause a flare up in her neck and shoulders. Do you have some suggestions? I would greatly appreciate any help or information you have. Thank you very much. Sincerely,Rebecca Boyle, CPT

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    9 10

    pls tell me some exercises for cervical spondylitis

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    9 10

    i m suffering from spondylosis desease. pl suggest me.

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    9 10

    i suffaring from cervical spondylosis, plz suggest me some precautions and exercises

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      9 10

      I have been suffering from cervical spondylosis since the last 06 months. It effects the area between my left shoulder and neck. can you tell me what exercise I should do to help ease this condition. I have been told that there is no permanant cure for this. can you tell me what

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    9 10

    I have very light spondylosis & could you please suggest me some home exercise. I just visited india but I forgot the exercise which doctors has told me.Could you PLEASE e.mail some Pictures of exercise which I can use everyday & also inform me how many times a day I can do that exercise

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    9 10

    my wife has given birth to a girl three months back since last 30 days she has mild spondylitis neck pain while bending

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    9 10

    very sever pain in both the hands and also pain in shoulder blade . When I go to sleep one of my arm goes numb and it is usually on the side which iam slepping on also I get a ringing sound in my ear of 2 to 3 seconds whenever iam doing my household chores..

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    9 10

    Dear Sir, I am 30 yrs old, and a Computer Operator in a reputed firm, and used to work about 10 hrs a day, in front of Computer. Now a day, feel cervical pain and headache, I think it is of Cervical Spondylosis. I have problems during bed also. So pls help me with your advice: What kind of Excercises Shall I do? Can U do any Excercise while I am in office? For Sleeping which position Shall I use? Can I use Pillows? etc.. Pls help me in this matter.. I am waiting for your valuable replyregardsadersh

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    9 10

    Dear Sir, I am 25 yrs old, and a Computer Operator in a reputed firm, and used to work about 10 hrs a day, in front of Computer. Now a day, feel cervical pain and headache, I think it is of Cervical Spondylosis. I have problems during bed also. So pls help me with your advice: What kind of Excercises Shall I do? Can U do any Excercise while I am in office? For Sleeping which position Shall I use? Can I use Pillows? etc.. Pls help me in this matter.. I am waiting for your valuable replyregardsadersh

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