Exercise for cervical spondylosis
(13 discussions)
I have been suffering from cervical spondylosis since the last 14 years. It effects the area between my left shoulder and neck. can you tell me what exercise I should do to help ease this condition. I have been told that there is no permanant cure for this. can you tell me what to do?
13 comments
sandra tamby
Are there any excercises that one can do to help this condition. Are there any restrictions for other type of excerise
sasi
spondylosis
Rebecca Boyle
I am a personal trainer and one of my clients suffers with cervical spondylosis. I have her working her lower body and doing some core work, but find it limiting as to what to do with her upper body so as not to cause a flare up in her neck and shoulders. Do you have some suggestions? I would greatly appreciate any help or information you have. Thank you very much. Sincerely,Rebecca Boyle, CPT
Suruchi Wadhwa
pls tell me some exercises for cervical spondylitis
Satya Narayana
i m suffering from spondylosis desease. pl suggest me.
madhu
i suffaring from cervical spondylosis, plz suggest me some precautions and exercises
Arman Ali
I have been suffering from cervical spondylosis since the last 06 months. It effects the area between my left shoulder and neck. can you tell me what exercise I should do to help ease this condition. I have been told that there is no permanant cure for this. can you tell me what
Ashok mandavia
I have very light spondylosis & could you please suggest me some home exercise. I just visited india but I forgot the exercise which doctors has told me.Could you PLEASE e.mail some Pictures of exercise which I can use everyday & also inform me how many times a day I can do that exercise
ADITYA JAIN
my wife has given birth to a girl three months back since last 30 days she has mild spondylitis neck pain while bending
Samina Waqar
very sever pain in both the hands and also pain in shoulder blade . When I go to sleep one of my arm goes numb and it is usually on the side which iam slepping on also I get a ringing sound in my ear of 2 to 3 seconds whenever iam doing my household chores..
raj
Dear Sir, I am 30 yrs old, and a Computer Operator in a reputed firm, and used to work about 10 hrs a day, in front of Computer. Now a day, feel cervical pain and headache, I think it is of Cervical Spondylosis. I have problems during bed also. So pls help me with your advice: What kind of Excercises Shall I do? Can U do any Excercise while I am in office? For Sleeping which position Shall I use? Can I use Pillows? etc.. Pls help me in this matter.. I am waiting for your valuable replyregardsadersh
Subhashini
Dear Sir, I am 25 yrs old, and a Computer Operator in a reputed firm, and used to work about 10 hrs a day, in front of Computer. Now a day, feel cervical pain and headache, I think it is of Cervical Spondylosis. I have problems during bed also. So pls help me with your advice: What kind of Excercises Shall I do? Can U do any Excercise while I am in office? For Sleeping which position Shall I use? Can I use Pillows? etc.. Pls help me in this matter.. I am waiting for your valuable replyregardsadersh