exercises for strenghtening knee cap
Hello! I had previously disclocated my knee cap and I have heard that there are some kind of exercises that I could do to prevent this dislocation in future. Could you please send me some exercises what and how to do. Thank you in advanceSima
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Scott
If you just type in “knee rehabilitation exercises”, you should find lots of information,pictures, and specific exercises. You want to do the ones that work the “VMO” muscle, which is the inner quadricep muscle.