Frequency/Duration of Shoulder Instability Exercises
Hoping someone can answer this question –
I need to get back onto my rotator cuff instability exercises – internal rotation, external rotation, scapula.
I know my reps have to be ENDURANCE-based – i.e. sets of many reps.
Can someone offer guidelines as to number of sets and reps for this area?
Thanks – I can’t remember what my PT prescribed for me in the past, and she has left the clinic, so I can’t call and ask her.