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grinding in both knees

I have suffered from grinding in both of my knees for some time now. I am 42 years old and wanted to try a workout routine. However, the grinding becomes very loud. Am I causing harm? I have never been diagnosed with any particular knee problem, but this has gone on long enough. Any ideas for me? I cannot afford health coverage and this is why my knee problems have continued for well over 5 years. Any advice you can give will be greatly appreciated

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