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GRINDING KNEE

I have a horrible grinding noise coming from my right knee whenever I bend it. I used a step machine very enthusiastically for a few months and wondered if this has anything to do with it. There is no pain at all. I wondered if anyone else has had this and would be delighted for any advice. Thanks!

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    9 10

    my brother is a physician and he told me that if he had his way, he would throw every step machine out into the garbage. It is his experience that they contribute greatly to knee breakdown. Just his two cents.

    Chris

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