Groin strain
(2 discussions)
I have a real annoying groin problem. I’ve had a slight strain for the last year and my hobby is triathlon. I’ve rested for up to 2-3 weeks but this did no good. I’ve seen a physio and oestoepath but this didn’t help either. I’ve had a steroid injection but still did not work. When I run or bike I don’t really feel it but afterwards for a day or so it is nagging.
I don’t know if training is doing any damage or whether it’s something I just have to put up with.
Any suggestions gratefully received.
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2 comments
mikew
I certainly agree with Hollywood. Adductor strains benefit greatly from deep massage techniques.
More info here:
http://www.sportsinjuryclinic.net/cybertherapist/front/frontthigh/adductrupture.htm
hollywood60064
[quote]
On 2002-10-02 15:00, Robjones450 wrote:
I have a real annoying groin problem.
Aren’t all groin problems anoying?
Well, the most common muscle involved with groin pulls, is pectinius. I would recommend massage therapy on your adductors, especially pectinius.
had a slight strain for the last year and my hobby is triathlon. I’ve rested for up to 2-3 weeks but this did no good. I’ve seen a physio and oestoepath but this didn’t help either. I’ve had a steroid injection but still did not work. When I run or bike I don’t really feel it but afterwards for a day or so it is nagging.
I don’t know if training is doing any damage or whether it’s something I just have to put up with.
Any suggestions gratefully received.
[/quote]