Groin (?) injury
I am an ultimate frisbee player. During our last tournament, my groin began hurting. First just some discomfort, then some twinging, and at the end of the day, pretty significant pain.
Today (the day after) it hurts a lot just to walk.
The pain comes when I try to lift my right leg as part of a stride (walking or running).
There is no clicking or grinding.I’m wondering about treatment for this kind of injury.
Should I ice? Take ibuprofin? Do specific stretches? Any information would be much appreciated.