Groin/Lower Stomach Pain from Running – Wont Heal!
Please please please shed some light on this for me.
November last year I hurt my groin playing football. It started off as a tight groin then progressed to pain in my lower stomach.
Most of the pain comes from my left side lower stomach whereas the tight groin is on the right leg.
It hurts when I’m running at the point when my heel strikes the ground I get a sharp pain in my stomach. Also when I cough/sneeze.
I have rested this until now and frequently ice it. I have been to the physio and received therapy in the form of electric shock pads on my stomach and groin.
Can someone please tell me what the problem could be as the doc just says rest it for a few more weeks and the physio says I should be fine but I am not.
I have read there are maybe some exercises I could do to strengthen the pelvic muscles and stomach.
Many thanks for any assistance!!!