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Gymnast w/ tendonitis!!

I am a 17 year old gymnast and I have really bad tendonitis in my wrist. It gets so bad that I can’t put any pressure on it at all and I can barely move it.. My doctor says theres not much I can do about it except ice and motrin.. does anybody have any suggestions for me?


1 Comment found

    Terry Robinson PT

    9 10

    Jenny: Did your Dr. take x-rays of your wrist? They need to be taken if he didn’t. Best advice now might be rest but if that isn’t possible with your training tape around the wrist that is snug but not tight enough to cause the veins to pop out. Ice is great after you workout.

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