I play semi-pro soccer, I damaged my Hamstring while pre-season training. I rested / rehap for 2 weeks before returning to play only for it to pull again. I then rested again and and just returned again only to twinch it again.
Should I wait until there is totally no pain in it what so ever before I resume playing or should I expect some pain initially when I return to playing? How can I tell if the injury becomes chronic and how can I treat it if so?
Keep fit and Keep well
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